Coaching for
One to one coaching
Make change happen and feel better!
Coaching is about having support to help you to move forward to where you want to be in a way that is right for you. Think of it as a journey. We need to figure out where you are now, where you want to get to, and then how you can navigate your way there in a way that is right for you.
How I can help
My job is to help you to access your own expertise and wisdom (it’s there – I promise). Unfortunately, our expertise is often buried under layers of people-pleasing, imposter syndrome, doubt, not feeling good enough, trying to fit in and stories about who we are and who we should be, that just aren’t true.
Whatever brings you to coaching, first and foremost you are a human being, navigating the complexities of life.
Whatever the topic area you want to focus on, (for example: thriving in a new role, managing stress or imposter syndrome, communication, relationship dynamics, navigating change) we will look at the wider context, what’s going on under the surface, what’s working, what needs to be different.
My work is trauma, mental-health and neurodiversity-informed. Meaning I have an understanding of these areas and can adapt and respond to you accordingly.
How it works
- A single session of coaching can be helpful and make a difference. However, for transformative, long-lasting, significant change, we will usually work together for at least 6 sessions.
- Sessions are usually an hour long unless otherwise agreed
- Most people find that having a session once a fortnight is a good rhythm, allowing time for reflection, processing and trying new things out, without losing momentum.
- Payment is requested in advance of the session by bank transfer
- Availability is Tuesday – Thursday from 8am to 6pm
- Sessions take place over Zoom
- Before the coaching sessions begin we will have an initial 30 minute chat (free and no obligation) to explore what you are looking for and how I can help.
Find out more
Get in touch to arrange a free, no-obligation 30 minute chat to explore what you are looking for and how I can help.
